- Yoga Retreat on the Charming island of Gozo
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Yoga Retreat on the Charming island of Gozo

  • Sun 01/10/2017 
  • Gozo
  • Nahalie and Daniela
  • Sannat
  • Adults
  • 99450119
  • € 790.00
  • Other

Event Details

REJUVENATE & RELAX from 1st until 7th October 2017 ON THE CHARMING ISLAND GOZO (MALTESE ISLANDS) Gozo surrounded by sea, beaches, hills and valleys makes it a great place for a special Yoga Retreat. The 5 day program focuses on rejuvenation and self-healing through the ancient tradition of Yoga. The focus is on relaxation yet at the same time stimulating energy levels to regain balance, release stress, connect with the inner self and find happiness. The program includes asanas (postures), meditation, pranayama (breathing techniques), philosophy, chanting, relaxation, mindfulness and cleansing techniques. Personal time is also available to enjoy beautiful Gozo or simply relaxing by the pool enjoying the Mediterranean breeze. Nutrition is the basis of a healthy lifestyle and long term well-being. Food will be prepared based on Ayurveda principles with an inspiration of Mediterranean dishes using locally grown organic produce. An educational session by a qualified nutrition