Move out of overwhelm and back into balance

Do you feel constantly “on edge”, overwhelmed, or unable to fully relax?

You might be doing all the right things, but still feel wired, tired, or stuck in stress mode.

This session is designed to gently support your nervous system in coming out of survival mode and back into a state of calm, safety, and balance.

This may support you with:

• Feeling anxious, overwhelmed, or easily triggered
• Chronic stress or burnout
• Difficulty relaxing or switching off
• Poor sleep or constant overthinking
• Feeling “wired but tired”
• Emotional ups and downs or sensitivity

What to expect:

This is a calm, structured session tailored to you.

We may use a combination of:
• Gentle nervous system regulation techniques
• Guided relaxation / deep rest (similar to yoga nidra)
• Subconscious calming work
• Simple tools you can use in daily life

You don’t need to talk through everything unless you want to, this is a restorative experience as much as a reflective one.

You remain aware and in control at all times.

Many clients leave feeling:

• Deeply relaxed and lighter
• More grounded and present
• Clearer in their thinking
• Able to cope with stress more easily

Session Options & Pricing:

• 60-minute session – €75
• 90-minute deep reset session – €110

Sessions available:

• In person (Mellieha, Sliema, Naxxar)
• Online via Zoom (worldwide)
• Flexible appointments, including evenings

About your therapist:
Female English therapist with over 35 years of experience in nervous system support, hypnotherapy, and emotional wellbeing

All sessions are confidential and held in a safe, supportive environment.

To book or ask any questions:
📱 WhatsApp / Call: 00356 99355901