multi-gym / multi-station home gym. It is basically designed to give you a full-body workout using one weight stack and different stations.

* Lat pulldown — the long bar at the top → mainly lats, upper back and biceps
* Chest press — the two padded handles in front → chest, shoulders and triceps
* Pec fly / chest fly — depending on how those arms are configured → mainly chest
* Low pulley / cable — useful for seated rows, biceps curls, triceps work and other cable exercises
* Leg extension — the padded roller at the bottom → quadriceps
* Leg curl — depending on the adjustment → hamstrings
* Preacher/biceps work may also be possible depending on the attachments
* Rope attachment → excellent for triceps pushdowns, cable curls and some core exercises.

Chest: Chest press
Back: Lat pulldown + seated row
Shoulders: Cable/press variations
Biceps: Cable curls
Triceps: Rope pushdowns
Quads: Leg extensions
Hamstrings: Leg curls
Core: Cable crunches