Have you ever reacted strongly to something and wondered…
“Why did that affect me so much?”

Many of our emotional patterns, reactions, and behaviours are shaped by earlier life experiences, often from childhood, even if we don’t consciously remember them.

These sessions offer a calm, supportive space to gently explore and release what may still be affecting you beneath the surface.

Inner child work helps you:
• Understand emotional triggers and patterns
• Reduce anxiety, overwhelm, or overreaction
• Improve self-worth and confidence
• Feel more steady, calm, and in control

This is not about revisiting the past in a heavy or overwhelming way.
It’s a gentle, guided process that works at your pace, helping you feel safe while creating real, lasting change.

Sessions may include a blend of:
• Talking therapy
• Guided relaxation / hypnosis
• Simple body-based awareness
• Personalised techniques to support you between sessions

Everything is tailored to you and your individual needs.

Who this may help

• You feel emotionally triggered or reactive at times
• You notice repeating patterns in relationships or life
• You struggle to switch off, relax, or feel settled
• You want to understand yourself on a deeper level

Session Options

Private 1:1 sessions (Malta or online)

• 60–75 minute sessions from €70
• Deeper 90-minute sessions available
• 3 or 4 session packages for deeper work

Includes optional personalised recordings for support between sessions

Please whatsapp 00356 99355901, phone or message for further details or to book
Female , English Therapist with 35 Years Experience
Session can be online or in person in Mellieha